Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
December 4, 2012
I got dressed to go running this morning, but I decided to wait until tomorrow. I only got 2 hours sleep Saturday night, and I'm still recovering from that. I slept well Sunday and Monday nights and will, hopefully, sleep well tonight.