Teaching the basics of running via the experiences of an 82-year old man who has been running for over 44 years, including the completion of four marathons and training for a fifth marathon.
December 30, 2012
Walked about 1 1/4 miles round trip to church
This walk wasn't related to running. I like to walk to church when I can to get some exercise, although I'm a slow walker and the walking doesn't raise my heart rate much. The temperature going to church was in the mid 20s (F) and about 31 on the way home. It was nice to be outside for a time, and I enjoyed the walk! The sky was a mixture of clouds and sunshine.