Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
January 13, 2013
I Walked To/From Church Again
I walked to and from church again today. The temperature going was about 14 (F), and it was about 27 while I returned home. Its a nice walk, and I enjoyed it. Several people stopped and asked me if I'd like a ride, and I thanked them for thinking of me and explained that I was out for my exercise.