Teaching the basics of running via the experiences of a 77-year-old geezer who has been running for 40 years.
January 12, 2013
Ran for 40 Minutes in the Gym
We've had snow and cold weather since the first of the year. I think we went for 10 days straight with the daytime temps being below freezing. I wasn't sure the towns had plowed the Parkway path, and I didn't want to risk having ice under a dusting of snow, so I went to the gym and used the indoor track. It's too noisy there (basketball and soccer games) to use my timer, so I just ran until I felt I needed a walking break.