Since I ran yesterday, today was a non-running day. I attended a funeral in the early afternoon. Then, I went to the rec center and rode the Expresso bike for 3 miles. I tried not to push myself, so the ride would be good cross-training.
The daytime temperature was 39 (F), and the low last night was about 30. If these temperatures continue, Spring will be coming soon. January is usually the coldest month in Utah, so February may not be too bad. Today was a "red" day, though, due to another inversion taking place. I can still see the Wasatch Mountains, but I can also see that smog is building up.