February 5, 2013

Today is Another "Red" Day

Fortunately, today is a rest day from running. I said "fortunately" because we're still in an inversion. I did drive to the recreation center and ride the Expresso bike for 3.4 miles. As soon as I started, I could tell my legs were tired, and I tried to keep the bike in a lower gear to reduce the stress on my legs. That lower gear helped some, but my legs were still tired. After I got off the bike, I walked one lap around the indoor track to cool down from the bike riding.

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