Teaching the basics of running via the experiences of a 77-year-old geezer who has been running for 40 years.
March 1, 2013
No Running or Walking Today But Rode Bike
My wife and I went to the gym in the afternoon. She walked about 1.5 miles, and I rode 6.75 miles over 3 routes: Campus Loop, Evening Bliss (PB), and Rabbit Run (PB). We've had good air for over a week. Today and tomorrow are Yellow Days (voluntary restriction of burning wood/coal and excessive driving). It's nice to look in almost any direction and see the snow covered mountains.