Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
March 23, 2013
Riding the Expresso Bike
I've been on youtube watching some videos, and I thought I'd show one to you.
I have my Ghost set to be my PB, so I don't beat it very often.