Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
March 18, 2013
Walked/ran for abouty 60 minutes
I went south from the 100th South trail head and back, for a total of about 3.25 miles. I mostly walked the last mile. The temperature during my workout was 51 (F). Another beautiful Spring day. I've only been getting 5 1/2 to 6 hours of sleep each night, and it is showing in my feeling tired during the last part of a run.