April 9, 2013
Ran 4.2 miles in about 80 minutes
Today I did a split. I ran/walked 50 minutes in mid afternoon and another 35 minutes in the evening going to and from a ham radio meeting in preparation for the State of Utah Shake Out on Wednesday the 17th. The shakeout is an annual drill for earthquakes. I'm a member of a ham radio group that will provide communications within the LDS (Mormon) congregations in the area in which I live. We provide radio communications when telephone and cell circuits aren't available.
My wakeup pulse rate was 58, still high but lower than it has been. I've been getting more sleep at night, and that has helped bring my pulse rate down. The temperature when I left home to go running was 33 (F), and there was a stiff wind of 30-40 mph. It was OK when I was going south, because the wind was a tail wind, but it was hard when I was going north and had to face the wind. My nylon jacket and long pants did a good job of breaking the wind, but my face was cold while I was going north. It felt fine when I went south. The wind chill was about 17 (F). In terms of body strength, I felt pretty good, because I had breakfast earlier in the day and thus had energy when I ran/walked along the Jordan River. When I ran and walked to and from the evening meeting, the air temperature was still in the low 30s, but the wind was almost gone, and I felt fine both ways.