April 22, 2013

Ran/Walked 1.5 miles in 26.5 minutes

I didn't do any running, walking, or biking last week, so today I eased into it and did half of what I normally would do. I felt fine during the run and could have kept going if I had wanted to. The temperature during my exercise was 52 (F), The sky was cloudy, and there may be showers later in the day. A wind of 10 mph or so was blowing from the north. I only wore one layer (T-shirt) and could have worn a wind-breaker. I'm still using a run of 3 minutes and a walk of 1 minute.

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