Tuesday, April 30, 2013

Ran/walked 2.4 miles in 46.5 minutes

My body and legs are still tired from yesterday's marathon work in moving 5 cubic yards of compost/mulch. However, I had a good 7 hours of sleep last night and a short nap early this afternoon, and I decided to go running. I went north from 100th South and ran for 22.5 minutes and returned to my car. The temperature was in the high 50s, and a 15 mph north wind was blowing. I had two layers (T-shirt and wind breaker) and felt fine when going north into the wind but was a bit warm on the return phase. I'm glad that tomorrow will be a rest day.

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