Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
April 6, 2013
Rode the Expresso Bike for 3.5 miles
My wife and I went to the community rec hall this evening. She walked her mile while I rode the bike for 3.5 miles. The route I used is flat, and I choose a gear that gave me relatively easy peddling. I wasn't concerned about speed and wanted an easy ride.