Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
May 23, 2013
I had hoped to run today but wakeup HR is still high
My wakeup heart rate was 61 this morning. A couple of days ago it was 65. I probably could have run a mile this morning, but I'm taking a rest day to give my body additional time to adjust to the extra sleep I've gotten the past several days. Tomorrow is a normal rest day, so my next run will (hopefully) be on Saturday.