Teaching the basics of running via the experiences of an 82-year old man who has been running for over 44 years, including the completion of four marathons and training for a fifth marathon.
May 7, 2013
Ran/walked 2 miles
My wife and I went to the Jordan River Parkway, and we went north 1 mile to the Sandy golf course and back. My wakeup heart rate was 59, and I felt pretty good. It is a beautiful day today. Lots of sun, temperature in the 70s (F) and not much wind. A guy passed us on his bike. A big dog was pulling him, and he said he does little peddling. He didn't get much exercise, but the dog had a good workout.