June 19, 2013

Another 3 miles

I ran 3.0 miles this morning in 61 minutes. Because I was out a little earlier than I've been doing, there was more shade on the path. There were a lot of people out today. Cyclists, runners, walkers, skaters, and one man on skates who used ski poles to push himself. I thought maybe he was keeping in condition for cross country skiing. I took one 2-minute rest stop on the way back. The bench was in a lot of shade, and it was nice to sit for a moment and enjoy the shade. We've had a lot of hot weather, but the past few days have been more moderate -- sunny and nice but cooler.

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