Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
June 22, 2013
I'm mostly running for health and enjoyment of running
Yesterday, I read in sciencedaily.com a report stating that if one is exercising for health, the important thing is the total minutes run during the week, rather than the schedule of when the exercising took place. Of course, if one is running to be faster or go longer, the schedule is important.