Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.
Tuesday, September 10, 2013
Ran for 60 minutes
I had a good run today. I felt strong and went very close to 3 miles (2.92 miles). My wife accompanied me to the JR Parkway, and she walked 2 miles and then read her book while I was finishing my workout. The sky was overcast, and the temperature was in the high 70s (F). Later in the day, the sky cleared, and the sunshine came out -- I was glad to have finished my run about noontime.