Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
October 12, 2013
Ran/walked for 60 minutes
I drove to the East Pavilion in South Jordan and ran for 30 minutes going south and then returned for a total of 60 minutes and 2.82 miles. It was a nice day with temperatures in the mid 60s (F). My right quad has felt fine for the past couple of weeks. My right leg, though, is swollen, compared to the left leg. The swelling seems to be going down.