Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
November 11, 2013
Ran 3 miles in another great day
My wife and I were out relatively early in the morning for our run and walks. We went north 1 mile from the parking lot at 100th South and then returned. I then ran back and forth going south for 1/4 mile to get my total of 3 miles. The run and walks were uneventful but enjoyable.