Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
November 11, 2013
Ran 3 miles in another great day
My wife and I were out relatively early in the morning for our run and walks. We went north 1 mile from the parking lot at 100th South and then returned. I then ran back and forth going south for 1/4 mile to get my total of 3 miles. The run and walks were uneventful but enjoyable.