Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
November 9, 2013
Ran 3.35 miles (63 minutes) Again
Today was a wonderful day. My wife and I were out in the early afternoon, and the temperature was in the low-mid 60s (F). My run/walk and her walk were uneventful but nice!