Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
November 9, 2013
Ran 3.35 miles (63 minutes) Again
Today was a wonderful day. My wife and I were out in the early afternoon, and the temperature was in the low-mid 60s (F). My run/walk and her walk were uneventful but nice!