Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
January 30, 2014
I ran for 1/2 mile and then rode the Expresso bike
My wife and I went to the rec center again, due to a continuation of our polluted air, and I ran half a mile and then rode the Expresso bike for 1 mile. My cold is going from the "thin" mucus stage to the "thick" mucus state, indicating my body is getting control of myself. After a couple of days of "thick" mucus, the cold will probably go away.