Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
January 13, 2014
Judy and I ran about 1 mile
We went to the rec center early this morning and ran about a mile. She had an appointment, and we needed to get home quite soon. We have good air and the forecast is for it to remain for a few days. This means that we should be able to go to the Jordan River Parkway to run.