Teaching the basics of running via the experiences of an 82-year old man who has been running for over 44 years, including the completion of four marathons and training for a fifth marathon.
January 7, 2014
My wife and I went 1.8 miles
The inversion is gone for a few days and the air is good, so my wife and I went running and walking along the Jordan River. We haven't been out in over a week, so we did reduced distance today. It was a beautiful day with temps about 35 (F). I'm glad I no longer live in Massachusetts. Those people, and those in the midwest, are really getting hit hard with storms and cold weather.