Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
January 10, 2014
Ran/walked for 30 minutes
My wife an I went to the rec center this morning. She did one mile and I did about 1.5 miles in 30 minutes. We've had snow flurries the past few days, and that helped clear our smoggy air from an inversion. We went to the rec center instead of the Jordan River Parkway because the temperature was still below freezing, and the ground was covered with ice.