Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
February 17, 2014
Another great day and another 2 miles
I ran the Jordan River Parkway today for 2 miles, using the same route I used on Saturday. The air temperature was in the mid 50s (F). Quite a few people were out enjoying the above-average temperature. I had a good energy level, but 2 miles was long enough.