Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
February 17, 2014
Another great day and another 2 miles
I ran the Jordan River Parkway today for 2 miles, using the same route I used on Saturday. The air temperature was in the mid 50s (F). Quite a few people were out enjoying the above-average temperature. I had a good energy level, but 2 miles was long enough.