Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
February 15, 2014
Ran/Walked the Jordan River Parkway for 2 Miles
Today was a nice day for running. Temperature in the 50s (F), cloudy, but no wind and no rain. I didn't see other runners today, but I did see a lot of walkers and skaters. I've been running 2 miles at the local rec center, and I ran that distance today. I felt good and had a relatively high energy level. The important thing to me is my energy level.