Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
March 12, 2014
Ran 2.1 miles again on a cooler but nice running day
I ran the same route I used on Monday. Uneventful run but nice day to be out with all the others who were using the Parkway. I ran in my LOCO Carumba shoes, and they felt nice. Haven't used them at all in the past 18 months, and it was nice to wear them again. They are now my regular running shoes for the next 900 miles.