March 28, 2014

Ran/walked 3 miles

My wife and I went south from 100th South on the Jordan River Parkway. She walked her two miles, and I ran/walked 3 miles. The temperature was in the 50s (F), and it was a nice day. Not much wind and no rain. The sky was cloudy, though. The run was uneventful, although I took several short rest breaks on the way back; I'm not used, yet, to the 3-mile distance. It's interesting how much recovery ones body makes with a short, 60 second, rest. I ran today, because of a bad day (running wise) tomorrow, my usual day to end the running-week.

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