I ran my 1.5 mile course again. The late afternoon temperature was in the high 60s (F), with only a light breeze, and it was a great day for running. I'm still using the 20:20 second ratio of running to walking. I didn't have much energy and took two or three short rest stops on the way back, because I had no breakfast or lunch. I had an energy bar on my way to the Parkway, but that didn't help any during my workout.
I saw one quail on the path but no quailettes.