May 14, 2014

Ran/walked another 1.5 miles

I ran my 1.5 mile course again. The late afternoon temperature was in the high 60s (F), with only a light breeze, and it was a great day for running. I'm still using the 20:20 second ratio of running to walking. I didn't have much energy and took two or three short rest stops on the way back, because I had no breakfast or lunch. I had an energy bar on my way to the Parkway, but that didn't help any during my workout.

I saw one quail on the path but no quailettes.

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