Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
June 25, 2014
Another run/walk in morning shade
My wife and I left home about 9:30, and we enjoyed the extra shade from being out in the morning. Leaving even earlier would give us even more shade. I ran/walked 1.5 miles and my wife walked 2 miles. We were back home an hour after we left.