June 11, 2014

Ran/walked another 1.5 miles

In the mid afternoon, my wife and I drove to the South Jordan East Pavilion and went south.  I did 1.5 miles running and walking and she did 2 miles walking. I'm still using a run:walk ratio of 30 seconds:30 seconds. I didn't look at a thermometer, but the temperature seemed higher than we've had the past few days. Also, there was a north wind of 5-10 mph, and that headwind on the way back helped cool me but made my running harder.

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