Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
June 9, 2014
Walked/ran 1.5 miles
It was 8:30 pm when I started south from the trailhead at 100th South. The sun was set but it was still light. After going 1.5 miles, I returned to my car a few minutes before it got dark. I didn't check the temperature, but I think it was in the 70s (F). Quite a few people were on the trail, even though it was late in the evening.