Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
July 3, 2014
Ran/walked about 1.65 miles again
My wife and I drove to the trail head at 100th South and went north on the Jordan River trail. I did 1.65 miles again and she walked 2 miles. I felt pretty good. It was mid-day when we started our workouts, so we worked out in the hottest part of the day.