Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
August 13, 2014
Second run this week for another 2 miles
My wife and I did 2 miles, going south from the 100th South trail head. I felt stronger than I have in the past few runs, thanks to my getting a bit more sleep. I only took one rest stop each way. The temperature during our run/walk was in the mid 70s (F).