Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
August 17, 2014
Walked 0.6 miles yesterday and about 1.2 miles today
My wife and I were pretty tired yesterday when evening came, and we decided not to go to the Jordan River. Instead, we did a short walk around our neighborhood. Today, I walked (about 1.2 miles round trip) to an early morning church meeting. It was nice walking to the meeting but was hot walking home.