Teaching the basics of running via the experiences of an 82+ year old guy who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
September 6, 2014
Ran 1 mile this time
My wife and I went south from the 100th South trailhead. She walked her 2 miles, but I only did 1 mile. It was around 7 pm when we start our workout, and I was tired. I could have forced myself to go an additional mile, but that would have made my recovery longer with the danger that I would still be tired on Monday.