Tuesday, September 30, 2014

Ran 2.25 miles again

My wife, Judy, and I ran south from 100th South. I did 2.25 miles, and she did about 2.5 miles. I changed my run/walk ratio to 30 seconds each, and that seemed to work fine. We were on the trail about 10 am, and there were a lot of runners and cyclists on the trail. It's nice to be out, not only for the exercise but to enjoy being away from the city. Because of the cool temperature, I wore my nylon wind breaker during the first half of the run, and I took it off for the last half.

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