Today has been a hot day. The afternoon temperature was in the low 90s (F). I ran my 2-mile route, going south from 100th South. Because I ran in the late afternoon (around 5:30 pm), there was a lot of shade on the path, and I was grateful for all of it. When I ran in the sun, the sun felt burning, but when I ran in the shade, the temperature was noticeably lower. I took quite a few short (about 40 seconds) rest stops to avoid getting overly tired as I ran. I kept my running/walking schedule during my run, doing 20 seconds each.
After I finished my run, I sat in my car for a few minutes eating a protein bar, and people from the police academy showed up for their timed run. They started their run shortly before I drove away.