Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
September 25, 2014
Walked about 1 mile
My wife and I have a busy schedule this week, so we didn't go running and walking for a longer time, but we did do some walking around our neighborhood. We were out in the late evening, during dusk.