Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
October 20, 2014
2.5 miles again
My wife and I were out in mid morning. Temperature was in the high 50s (F), but the expected high for the day was in the low to mid 60s. Nothing unusual happened on my run today. My timer was set for 20 seconds running and 20 seconds walking, but I fudged it a bit and ended up with 15 or so running and 25 seconds or so walking.