Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
October 23, 2014
Walked a mile
My wife and I have a busy schedule today and the rest of the week. I didn't do any running today, but I did walk for a mile. Not great, but the best I can do under my schedule.