Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
November 5, 2014
Ran a mile and rested during the rest of the day
Yesterday I had a wisdom tooth pulled. I felt pretty good today as I ran/walked, but I only went a mile so I could rest more during the day. We're having a lot of sunshine during this week, and it is a beautiful time to be outside. My wife was with me, and she only walked the mile.