Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
November 5, 2014
Ran a mile and rested during the rest of the day
Yesterday I had a wisdom tooth pulled. I felt pretty good today as I ran/walked, but I only went a mile so I could rest more during the day. We're having a lot of sunshine during this week, and it is a beautiful time to be outside. My wife was with me, and she only walked the mile.