Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
December 15, 2014
Another uneventful 2.8 miles
I enjoy doing our workouts with my wife. She is faster than I, but she waits for me at our turnaround and at a couple of benches on the way back.