Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
December 8, 2014
Ran 2.7 miles again
My wife and I went running in the late morning. There weren't many on the path when we started, but by the time we finished, there were more using the path. The temperature was in the mid 50s (F), and it was a nice day to be outside. We didn't see many birds in the trees that border the path.