Teaching the basics of running via the experiences of an 82+ year old guy who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
December 13, 2014
Ran 2.8 miles again
My wife and I ran and walked 2.8 miles again. I'm slowly getting used to the distance and didn't take as many rest stops as I've been taking. Today was a beautiful day, lots of sun.