Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
December 20, 2014
Ran approximately 2.8 miles
The weather wasn't very good so my wife and I went to the rec center. During the winter, we'll probably go to the rec center more often due to weather inversions causing high pollution outside. While at the rec center, I don't count laps but run by time (1 hour including two or three rest stops). My wife does count laps and stops after 30 laps or 3 miles.