Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
January 6, 2015
Not much running, but a bit of walking
During the Christmas and New Year holidays, my wife and I didn't do much running/walking. We've had a lot of grandchildren and family activities. We did walk twice, for about 0.6 miles each time, just walking around our neighborhood.