Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
January 20, 2015
Ran/walked 40 minutes and rode Expresso bike for 20 minutes
My wife is experiencing pain in her knee, and she decided to use the swimming pool at the rec center. So, even though it was a nice running day, we went to the rec center. It's nice to have the rec center available when needed. My wife sat on her "noodle" and did water-walking.