Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
January 10, 2015
Ran/walked another 30 minutes
I continued my getting back to my previous level by going to the rec center and running/walking 30 minutes. I run, actually jog, half way around the track and then walk the other half. One loop around the track is about 0.1 mile.